Tell your therapist about your rowing
Explain how often you row, whether you also use an indoor rowing machine, and which parts of your body feel tired or tight. A recent increase in training, a change in technique or additional gym work gives helpful context. You do not need to compete to have this conversation.
Rowing uses a coordinated movement through the legs, trunk and upper body. A massage appointment can be planned around the areas you want to focus on, but it is not a technique assessment or a diagnosis of pain.
Sports massage or deep tissue?
Sports massage makes room to discuss your activity and the timing of your next session. Deep tissue massage is another option for familiar muscle tension if you prefer focused work. The techniques can overlap, and pressure should be agreed with you.
If the main thing you need is a quiet break from a busy week, relaxation massage is also a valid choice. The treatment does not have to match the toughest session in your training plan.
Plan around training and events
Avoid experimenting with an unfamiliar, very firm treatment immediately before an important event. Tell your therapist about upcoming racing, travel and hard training so you can discuss a comfortable approach. There is no universal number of days before or after rowing that suits everyone.
Massage should sit alongside sensible training, rest and any professional rehabilitation advice you have been given. It cannot guarantee recovery, prevent injury or replace an appropriate training programme.
When pain needs assessment
New pain after an incident, persistent pain that changes your stroke, or symptoms such as weakness or numbness deserve appropriate healthcare advice. Do not keep increasing pressure on an area in the hope of working through an injury. The NHS guide to physiotherapy explains how assessment and rehabilitation can help with movement problems.
If you feel generally sore after a change in workload, tell us about the timing and severity rather than treating every ache as the same thing.
Make time in Henley
Our rooms are at 10 Hart Street, with appointments booked in advance. During busy periods, check availability and allow extra time for your journey. See our Henley visit guide and muscle recovery guide for the next steps.
