An appointment built around your activity
Sports massage starts with the way you use your body. You might run, row, cycle, play a team sport or simply enjoy keeping active. Your therapist will ask about your training, areas that feel tight, any recent injuries and what you would like to focus on.
The session may use focused massage and, where appropriate, agreed stretching techniques. Pressure and pace are adjusted with you. You do not need to compete in sport to book, and you do not need to arrive with a technical description of every muscle.
Useful context to bring with you
Mention upcoming events, recent changes to your training and any advice from your physiotherapist or other clinician. A sports massage appointment does not diagnose an injury or replace rehabilitation. If you have a new injury, unexplained swelling or symptoms that worry you, arrange an assessment before booking massage for that problem.
Sports or deep tissue?
If your main preference is a firmer massage and you are not looking for activity-specific work, our deep tissue treatment may be a better starting point. If your priorities relate to running, rowing or your exercise routine, explain those when you book sports massage. We can then use the time for the areas that matter rather than treating every appointment identically.
Time for your treatment
Opens Massage & Bodywork. Choose Sports Massage and your preferred duration to see available practitioners and times.