Soreness and injury are not the same
It can be helpful to distinguish familiar post-exercise soreness from a new pain, swelling or loss of function. A massage appointment does not tell you which you have. If symptoms are unusual, severe or linked to an injury, seek appropriate assessment before booking treatment for that area.
Where an appointment can fit
Some active people enjoy massage as part of making time for comfort and relaxation around training. The session can be discussed in relation to the exercise you do, the areas you want to focus on and how you currently feel. We do not promise that massage will speed healing, remove lactic acid or replace the fundamentals of recovery.
Choose your approach and timing
Sports massage puts your activity and areas of concern at the centre of the conversation. A flowing relaxation massage may suit you if you would prefer gentler all-over attention. Tell the therapist about recent training, an upcoming event and any clinical advice. Avoid using an unfamiliar intensive massage as a last-minute experiment before something important.
Leave room for the rest of your routine
Plan the appointment so you do not have to rush straight from the couch into a demanding session. Follow the advice of the clinician or coach supporting your training, and contact us if you are unsure how to describe what you need. Our runners and rowing guides discuss the practical questions specific to those activities.