Give your feet some time
This mini treatment concentrates on the toes, feet, ankles and calves using a mixture of massage techniques. It can be an appealing choice after a busy period on your feet, or simply if this is the part of a massage you most enjoy.
A shorter appointment gives the therapist a clear area to focus on. Explain any particular comfort preferences at the start and ask for adjustments whenever needed.
Foot massage and reflexology are different choices
A foot and lower-leg massage uses conventional massage techniques across the named areas. Reflexology follows a traditional pattern of pressure work centred on the feet. If you are deciding between them, consider whether you want attention to your calves as well as your feet, and speak to the team about the experience you prefer.
Before your visit
Mention injuries, skin problems, recent surgery or unexplained swelling before booking. Sudden pain, heat or swelling in one leg needs prompt medical advice rather than massage. Wear something comfortable that allows the lower legs to be accessed, and allow time after the appointment to put your shoes on without rushing.
Time for your treatment
Opens Mini Massage Treatments. Choose Foot and Lower Leg Massage and your preferred duration to see available practitioners and times.