Backache is a description, not a diagnosis
Aching after a long day, stiffness after activity and pain following an injury can feel very different. The cause cannot be established from a website or the location of the discomfort alone. If your pain is new, persistent, worsening or unexplained, seek advice from a GP or physiotherapist before choosing massage as the answer.
For familiar muscular tension, some people choose massage for comfort and time to relax. Your therapist should know what has been happening, what makes it worse and whether you have already had an assessment.
Compare the appointments by what you want
A focused back massage in our mini treatments collection concentrates the available time on the back, neck and shoulders. Deep tissue offers a firmer, slower approach that can be adapted to agreed areas. A flowing relaxation massage may suit you if a gentler all-over appointment sounds more comfortable. The strongest option is not automatically the most appropriate.
Make your preferences clear
Tell us about recent injuries, operations, medication, changes in sensation and any advice you have received. You can ask for less pressure, a different position or an area to be avoided. There is no need to push through a technique that does not feel right. For ongoing back pain, follow the clinical plan you have been given; massage does not replace exercise, assessment or other recommended care.
Further guidance
Read the NHS back pain guidance for advice on seeking help, including urgent symptoms. In particular, new bladder or bowel problems or numbness around the genitals with back pain need emergency assessment.