Headaches need the right context
A headache is not always caused by tense shoulders, and different headache types need different advice. Do not use a massage booking to work out the cause of a new or unusual headache. The first step is appropriate assessment if the pattern is changing, symptoms are severe or you are worried.
Where massage may fit
If you have already been advised that your headaches are tension-related and you enjoy massage, a calm appointment may be one way to relax. Indian head massage focuses on the scalp, neck and shoulders; the mini back massage gives attention to the back and shoulder area. Neither is a promise to stop headaches, and scalp work may not be comfortable for everyone during an episode.
Discuss timing and preferences
Tell us about your symptoms and any diagnosis or advice you have received. You can ask for your head or neck to be left out, or choose a gentle treatment on another occasion when you feel well enough to enjoy it. If light, smell or touch is uncomfortable, discuss that before arriving instead of assuming you need to persevere through a session.
When massage should wait
Use the NHS headache guidance for advice about assessment. A sudden extremely painful headache, or a headache with new weakness, confusion or other concerning neurological symptoms, needs emergency medical attention. Headaches during pregnancy should also be discussed with your maternity team when new, severe or accompanied by other symptoms.